There are 10 kinds of foods that will be discussed here. Why these 10 foods can help you to sleep fast and easily? The answer is because these foods contain nutrients that can
help the body to produce more hormone melatonin, which can facilitate the normal body to feel sleepy. And it will repel and treat insomnia naturally. You can also read more about melatonin here.
And here are the 10 foods:
1. Grape
Grapes are rich in hormone melatonin, the hormone that regulates the human
body's biological clock. Starting at 18:00 , this hormone begin
to overwhelm our bodies, until it is full at about 22:00 . That's when the
human body feel sleepy and go to bed.
People with sleeping disoder have just little of hormone melatonin. This
hormone deficiency can be overcome by eating grapes that are very rich in
melatonin. How many is the portion? Enough 6-8 grapes. Its function would be
better if accompanied by drinking a glass of milk.
2. Almonds
3. Green tea
The green tea contains theanine which facilitates sleep. Drink warm or hot green tea, because according to research, the warm or hot green tea helps us fall asleep easily.
4. Hot Soup
Hot soup contains an amino acid that can increase the production of melatonin. As already disclosed above, melatonin is a natural hormone that can help us sleepy. Research also shows that hot liquids such as hot soup and hot tea could help us sleep easily.
5. Banana
6. Milk
Milk and its derivative products such as yogurt and cheese contain tryptophan and nutrients that lets us sleep.
7. Oatmeal
Oatmeal is rich in calcium, phosphorus and silicon, known as the minerals that make it easier to sleep.
8. Soybean
Soy contains phytoestrogens which are very helpful, especially for women who are experiencing menopause, to control the complaints of discomfort during the night, as well as help us to fall asleep.
9. Cereals
Cereal is a healthy food that allows us to fall asleep.
10. Fruit Cerry
According to the study, fruit cerry can naturally increase the supply of melatonin in the body, and this will make us easy to sleep.
Thus the ten foods
that can help the body to produce more melatonin, making it easier for us to be
able to feel sleepy and then fell asleep. I hope this information can be a
healthy one therapy to treat insomnia.
It turned out to be
able to sleep soundly is not as difficult as we think of it? There are many
types of food that are all around us that can help us get a restful sleep.